![Pilates or yoga. A slender athletic girl performs an exercise on the mat to bend the spine, neck and chest Stock Photo - Alamy Pilates or yoga. A slender athletic girl performs an exercise on the mat to bend the spine, neck and chest Stock Photo - Alamy](https://c8.alamy.com/comp/2E2J5ET/pilates-or-yoga-a-slender-athletic-girl-performs-an-exercise-on-the-mat-to-bend-the-spine-neck-and-chest-2E2J5ET.jpg)
Pilates or yoga. A slender athletic girl performs an exercise on the mat to bend the spine, neck and chest Stock Photo - Alamy
![The 5 best full body workout Pilates exercises and how to get the most out of them! | Premier Sports Medicine The 5 best full body workout Pilates exercises and how to get the most out of them! | Premier Sports Medicine](https://www.premiersportsmedicine.com.au/wp-content/uploads/2021/02/unnamed-5.jpg)
The 5 best full body workout Pilates exercises and how to get the most out of them! | Premier Sports Medicine
Pilates On Flinders - The basic chest lift... Sounds like it should be easy right?! Gosh is anything in Pilates ever easy?! This can be a very intense abdominal exercise when done
![A Pilates chest lift looks a lot like an abdominal crunch, but there are several key differences. Here's ever… | Pilates, Workout challenge, Strengthening exercises A Pilates chest lift looks a lot like an abdominal crunch, but there are several key differences. Here's ever… | Pilates, Workout challenge, Strengthening exercises](https://i.pinimg.com/originals/9f/ac/46/9fac4628edd9133e97f080ef6184c387.gif)